Primal Health Coach
Take control of your health.
Helping guys in their 30’s & 40’s get leaner, stronger, and improve their quality of life.
What is a Primal
Health Coach?
A Primal Health Coach educates, motivates and guides clients toward lifestyle and behavior changes that support optimal well-being.
I work one-on-one with clients to get back to eating real food, moving as humans are supposed to move, and sleeping and living according to our natural rhythms, all of which foster maximal health.
Who Are You?
You are a working guy in your 30’s or 40’s. You’ve got a sedentary job that takes up a lot of your time and maybe a family to support.
You are also:
Gaining weight despite various attempted diets/exercises
Lacking energy throughout the day
Feeling confused about conflicting diets and what to eat
Struggling with sleep
Concerned about the risk of chronic diseases (diabetes, cancer…)
Worried that your healthiest days are behind you
What Can You Expect?
1:1 health coaching with weekly check-ins
Support, guidance, and accountability
A sustainable approach to nutrition, fitness, and lifestyle change
A plan based on the latest nutritional and exercise science, epigenetic study, and behavior change
The knowledge and skills to take back your health- for life
What People Are Saying
“Grant has helped make a daunting task much more attainable. I've worked with him for a month so far and have lost weight, I sleep better, and I’ve developed a more disciplined approach to diet and exercise.”
— Aaron S. (San Antonio, TX)
“I’m now leaner and healthier than I’ve ever been. I tell anyone who asks about my journey that although I have done the hard work, I never would have made it without Grant's help”
— Ronald R. (Richmond, VA)
“Before working with Grant I consistently felt tired and sluggish throughout the day. Since implementing his approach I’ve gained muscle, energy, and most importantly, confidence in my overall wellbeing.”
— James M. (Arlington, VA)
“Through discipline comes freedom.”
-Aristotle
Contact Grant
Phone: 864-397-5220
Email: grant (at) groveshealth.org
Based in Greenville, South Carolina
Supporting clients everywhere